Johnny [Life & Code]

Semper Exploro!

4 months after ACL reconstruction

with 6 comments

Very happy with my recovery. I’m riding again. Hoping to do my first century ride in next couple of weeks. Decided to put my running goals on hold (Sad & frustrating).  But I’m happy and grateful that I’m able to do more than what I thought four months back.

My dailymile log :

Kilometers in weeks

Kilometers in weeks


Written by Johnny

January 24, 2010 at 1:50 am

6 Responses

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  1. “century ride” appudinaa?


    January 25, 2010 at 5:44 am

  2. The leg injury only led to the fury of cycling more and really getting into shape
    . Good Luck maan, I lookout for your century Ride post.eXtreme.


    February 5, 2010 at 2:43 pm

    • @sooraj : Yup! I think the fury was there before. But spread across running & cycling. Now can focus only on cycling for a while. Actually I’m attempting my first 100+ tomorrow. Would just be attempting to do the distance. No pace / time goals 🙂


      February 5, 2010 at 4:08 pm

  3. I also had a ACL reconstruction 3 motnths back.Still I have problem in walking and using stairs.I am not doing any excercise for my leg now.Can I satrt excercise again to regain strenght?What excercises can I do at this phase?Please revert back


    August 11, 2010 at 8:08 am

    • I got my ACL reconstructed 4 days ago,
      & I’m already going to physical thearphy.
      They’re helping me do exercises with my knee.
      They tell me to bend it as farthest I can.
      They make me put my leg all the way straight.


      February 26, 2011 at 5:06 am

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